Essay on how to stay healthy

     
Paper Type: không tính tiền EssaySubject: Physical Education
Wordcount: 1630 wordsPublished: 22nd Jul 2021

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Maintaining a healthy toàn thân is not that easy & not so difficult also. Always there is a need to lớn be healthy because unhealthy body will be attacked by many diseases. Here we will discuss about some tips which will help to lớn have a happy & healthy life.Most important tip for a healthy toàn thân is to have healthy food and eat them at proper time. Avoid eating junk food. None of the nutrients are available in these junks foods so no point in having them. Your diet should contain food which has more nutrients. Try to include leafy vegetables, fresh vegetables, fruits, milk, & fish in your daily diet. Make sure you are having your breakfast regularly. Skipping your breakfast regularly will definitely affect your health. If water nội dung in your body goes low then it will lead lớn dehydration. So to keep the toàn thân healthy make sure you drink more amount of water daily.


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Exercise also pays a vital role in keeping your body toàn thân healthy. Regular exercise will also keep your body in good health. By exercise it doesn’t mean a simple và slow walk. It should be in such a way that your body toàn thân should start sweating. You can go for running, vì cycling, walking faster etc. Daily find some time 30 mints to one hour per day for your exercise. Have a regular checking of your weight và try to control it. It’s nice to have Medical checkups and dental checkups by which you can have an idea about your health condition.Apart from these always try to lớn manage your stress. Most people due to bức xúc at work have health problems. By controlling your găng you can maintain a healthy body. Bad habits lượt thích smoking, drinking, using of drugs should be avoided. Usage of these items will have a very bad affect on your health. Your toàn thân should get enough time khổng lồ take rest. Make sure you get a sleep of 8 hours daily. Sleep is very important for healthy body toàn thân and also for mental and emotional happiness.

Comparison of health and fitness

Fitness và health seems lớn be same for everyone but they have entirely two different meanings. Fitness can be defined as the physical ability to perform work, sports etc with ease. While health is a condition in which the body should have resistance capacity from all illness and all parts of the toàn thân should works fine without any problem. Your toàn thân should possess both fitness as well as health. Men & ladies are equally concerned about your body. They want their toàn thân to be fit & healthy.Due lớn more demand for fit & healthy body toàn thân many gyms & work out centers are opened. Lớn maintain a healthy and fit body toàn thân primarily requires self control và will power. Many factors can divert us from achieving our goal of having a fit và healthy body. But never deviate và focus on it & try achieving their goal as all knows Health is wealth.Health can be maintained by proper diet, exercise & hygiene. But in the other case lớn keep your body toàn thân you need to bởi vì proper exercise. Usually sports people will have a fit body. They shape their body toàn thân in such a way that it will be fit for their respective sport. But coming to lớn healthy toàn thân it is just a matter of controlling weight & making your body toàn thân immune lớn diseases. Some people will try to make their toàn thân fit so vigorously that they will not think about their diet and health. This creates a problem. So always make sure your body to be healthy & fit. Compared khổng lồ healthy body, fit body toàn thân needs more exercise và diet.For a healthy & fit body walking is very good exercise which helps in burning the excess fat in your body. A fit body doesn�t mean that it should look good from outside. A fit và healthy body should be physically active và energetic & smart enough to accept any tasks given to them.

Athletic training

This is a program followed by athletes khổng lồ make their body toàn thân ready for the respective thể thao that they are going to lớn perform. Training is mainly conducted by certified professional. It is the duty of the trainers to lớn attend if any emergency comes for the athlete Athletic training also giao dịch about how lớn avoid và cure the sport injuries through many therapeutic exercises và by providing proper food.Candidates who are interested to become an athlete trainer should first get a degree from certified training curriculum. There are many programs under which certifications are possible. Some of them are nutrition, first aid, emergency care, treatment for injury and illness etc. Class room trainings are available for this certification. Most of the certified trainers are having a master degree. Athletic trainers have got a very important role in taking care of the injured athletes. Quick emergency and đánh giá of the injured athletes are done by these trainers. They also provide an important communication link between the bruised athlete, his family, his coach and his family and will help them to decide when the athlete should be ready for his next practice session or competition.Never compare athletic training with personal training. Both have got vast differences. Athletic trainers can be seen at places where people with more physical activities are available. Athletic training services are available in Schools, clinics, Hospitals, workplaces.Athletic training is a profession that has got wide variety of career opportunities. Yearly the demand for the profession is growing. They can work in High schools as well in college levels lớn help the students who got injured during any practice or competition. They have got opportunities in Sports health clinic và also in Health care departments of many companies. In these companies they provide service to lớn the employees who have got any bruises or injuries. They have opportunities in armed forces as well.

Tips for a healthy và fit body

For a healthy & fit toàn thân you need lớn keep on doing exercise. Many factors will come across us & can divert us from achieving our goal of being fit & healthy. But you should be having strong self discipline và will power khổng lồ achieve this healthy và fit body. Below given are some methods through which can maintain a fit và healthy body.